Paced

Train with intention

×

Paced

Train with intention

Paced

Train with intention

1

Personalised weights

Get the exact weight to lift each session based on your maxes

2

Track every set

Log each lift, see your progress charts, celebrate PRs

3

Direct coach access

Message your coach anytime for advice and support

Step 1 of 2

Lower Body Maxes

Enter your estimated 1RM. Leave blank if unsure — you can update anytime.

Log Session

Log what you lifted today

How did it feel?

Session saved — great work!

Program

This week's sessions with your personalised weights

Loading...

My Maxes

Update when you hit a new PB. Recommendations adjust automatically.

Lower body

Upper body

Cardio benchmarks

Maxes updated

A

Adam

Coach · Paced

Loading messages...

—

Sessions logged

—

Week streak

Progress

Your training journey at a glance

—

Total sessions

—

PRs hit

—

This week

Habits

Small things, done consistently

1RM Progression

Track how your maxes are growing

Training Consistency

Sessions per week · last 12 weeks

Recent PRs

Personal bests this month